Видео с ютуба Basement Bodybuilding Deload

Road to 1/2/3/4 - Day 27 (Technique/ Deload Week) Music: I Got A Girl Musician: Philip E Morris

Road to 1/2/3/4 - Day 26 (Technique/Deload Week) Music: Dear Autumn Musician: @iksonmusic

Maximize Your Gains: The Importance of Deloading in Training

When do you need an arm day? (Road To 18" Arms Ep. 20)

When to Rotate Lifts, Deload, or Devolume (Road To 18" Arms Ep. 6)

Why I never deload (and why you shouldn't either)

Basement Gym Deload Workout